SANTE Chickpeas - 1000g - Opis
- High protein content
- Supports the digestive system
- Ideal for preparing humus
- High fiber content
If you eat a healthy diet and expand your diet with new ingredients, you should think about Chickpea from the popular SANTE brand. This precious plant is now becoming more and more popular due to the high content of protein, fiber, and also has many vitamins and minerals. Ideal for people who want to take care of the health of their digestive system.
You try to eat well, you choose only good quality products, you enter into your diet more and more plants containing protein. Currently, you no longer need to use recipes known for generations. Each product can be prepared according to modern ideas, cooking completely new dishes. Chickpeas have recently become one of the most popular plants. It belongs to the legume family, comes from Asia, reaches up to 100cm, has leaves of egg-shaped shape, and its flowers are purple, purple or white. After the flowering period, the pod contains large pear-shaped seeds.
It is worth knowing that chickpeas are a cultivated plant that was already used by the ancient Greeks and Romans, it was known to people already 9,000 years before our era. Its beneficial properties are known especially in the countries of the Mediterranean and the Middle East. It enjoys a special fame in Arabic cuisine. It has a sweetish, slightly nutty flavor.
Chickpeas - Properties
Chickpeas is a very good source of vegetable protein, it provides the body with many amino acids that will not be provided, for example, by grain. You must know that half of the proteins in the human diet should be of plant origin. Protein is the basic building block in the human body, it depends on the proper functioning of the whole organism.
In addition, chickpeas contain vitamin C, B vitamins: thiamine, riboflavin, niacin, folic acid and B6. In a small amount also contains vitamins A and K. Chickpea is also a source of calcium, iron, magnesium, phosphorus, potassium, sodium or zinc. For this reason, it is becoming more and more popular, you can find it in stores thanks to the SANTE brand.
Chickpeas are used to improve the function of the digestive system, especially during problems with defecation. The reason for this kind of trouble is usually the lack of fiber, which is quite large in chickpeas. Fiber helps "cleanse the intestines," absorbs water and supports cleansing the body of unnecessary ingredients. For this reason, it is extremely helpful during weight loss.
Chickpeas - How to cook?
If you have decided to buy Chickpea, you should choose the best quality product that contains healthy, nice seeds. It's worth trusting the SANTE brand in this topic. Preparing chickpeas is very easy. Dry the chickpea beans on a strainer and then put in a pot and pour over cold water. Leave for at least the entire night. The next day, drain the water, rinse the chickpeas, pour water (it should be 3 times more than beans), cook for one and a half hours.
Recipes for chickpeas
Hummus With Dry Potatoes
- 400g chickpeas (boiled)
- Half a glass of dried tomatoes (from a jar)
- One tablespoon of oil from dried kilograms
- 1 tablespoon of almond butter
- Half a teaspoon of oregano
- Half the garlic clove
- Half a teaspoon of Roman cumin
Boil the cooked and drained chickpeas with olive oil from the dried tomatoes. Add chopped dried tomatoes (half), almond butter, garlic and the rest of the spices, blend. Mix with the rest of the chopped tomatoes. Ready!
- 2/3 cup of dry chickpeas
- 2 tablespoons of butter
- 1 leek, 1 onion, 1 potato
- 1 tablespoon of oil
- Two glasses of broth brew
- 150ml of milk
- 50ml cream fondant
Cook the chickpeas, knead the oil and butter with onions, add the leek, stir for 2 minutes, stirring constantly. Add the sliced and peeled potato, fry for 1 minute. Heat the broth brew, add the chickpeas with the water in which it was boiled and fried vegetables. Cook for 15 minutes (until the vegetables are soft). Blend the soup, add milk and cream, mix until smooth consistency.
Ingredients: Chickpeas. May contain gluten.
|including saturated fatty acids||0g|
*** The nutritional values given in the table may vary slightly depending on the lot. The site is constantly updated, however, it happens that we have several batches of product in stock.
** Reference intake value for an average adult (8400 kJ / 2000 kcal)
* Ingredients, grammage and nutritional values may vary slightly depending on the flavor variant of the product.
Net weight: 1000g
SANTE Chickpeas - 1000g - Składniki
SANTE Chickpeas - 1000g - Dawkowanie
Ciecierzyca - 1000g