VIVIO Buckwheat groats not roasted - 1000g - Opis
- Derived from buckwheat seeds
- Healthy, organic food
- No gluten
- High fiber content
VIVIO Buckwheat groats not roasted
Do you want to eat well? You want to prepare tasty dishes with the best ingredients. For this reason, you should try buckwheat groats from the VIVIO brand and enjoy a high-quality food product.
Buckwheat groats, gluten-free
Buckwheat groats are simply husked buckwheat seeds - plants from the knotweed family. Her seeds are incredibly good and rich in nutrients. At the beginning she performed in Asia, it was still cultivated there before the era! It was not until the Middle Ages that it reached Europe and settled permanently into an irreplaceable component of traditional Polish, Ukrainian or Belarusian cuisine.
From buckwheat you can get different type of groats, the most popular is roasted porridge, which gains its taste and aroma under the influence of temperature. In turn, unroasted buckwheat is dried grains, not heat-treated. It has a green shade, it has a much finer flavor than roasted, but you have to cook it longer. Works well as a component of many dishes.
Unroasted buckwheat groats do not have gluten in them so they can be consumed by people who do not tolerate this ingredient. It contains a lot of fiber, which supports weight control, regulates appetite and has a beneficial effect on the stomach. You will also find a dose of B vitamins. For this reason, it is worth buying this amazingly good and healthy product.
A method of preparing
Grains should be put in a container and rinsed with cold water until the pour water is completely clean. Add two teaspoons of oil to the boiling water and pour the washed down porridge. Stick on a medium flame until it boils, then reduce the heat and cover the pot with a lid. Stir the groats for about 15 minutes. After this time, remove the porridge from the fire and put under cover for 10 minutes. Finally, add salt.
Dishes with unroasted buckwheat
This ingredient is ideally suited for meats, goulash, as stuffing for dumplings. Discover other, less obvious recipes using unroasted buckwheat groats:
Cake with fruits:
You need 400g of unroasted buckwheat, one banana, 200g of blueberries and 200g of dried dates. Wash the grits in cold water for 12 hours, pour the dates into hot water and keep them soft. You pour water from both pots, shredded dates in a blender with banana, add porridge and blend everything thoroughly. You put the whole mass into a tart mold and put blueberries on it. Bake for 40 minutes at 180 degrees.
Cutlets of buckwheat
- 1 glass of unroasted buckwheat
- 3 medium onions
- 1 glass of buckwheat flour
- 1.5 cups of oatmeal
- 200 grams of yellow cheese
- 1 glass of breadcrumbs
- 0.5 kg of mushrooms
- Spices: salt, pepper, garlic and thyme
Peel onions, cut and fry, cook buckwheat and leave to cool. Pour oatmeal in two glasses of water, cook them for one minute after boiling, turn off the fire and leave for 15 minutes under cover. Serape the cheese, cut the mushrooms and fry. Grind all ingredients, add spices and breadcrumbs. Shape the cutlets (like minced meat), roll in breadcrumbs, chilled chops on both sides. Enjoy your meal!
Ingredients: Buckwheat groats not roasted. May contain gluten, nuts, sesame seeds and derived products.
|of which saturated fatty acids (saturated fatty acids)||0,59g||3%|
*** The nutritional values given in the table may vary slightly depending on the lot. The site is constantly updated, however, it happens that we have several batches of product in stock.
** Reference intake value for an average adult (8400 kJ / 2000 kcal)
* Ingredients, grammage and nutritional values may vary slightly depending on the flavor variant of the product.
Use according to individual needs. Do not exceed the portion recommended for consumption during the day
Dietary supplements can not be used as a substitute for a varied diet. Remember that only a healthy lifestyle and balanced nutrition ensure proper functioning of the body and maintain good condition.
Do not exceed recommended servings for consumption during the day. The product can not be used by people who are allergic to any of its components. Keep out of the reach of small children. Store in a dry place at room temperature in tightly closed containers.
Best before end: date and batch number is on the side / bottom of the package.
Net weight: 1000g
VIVIO Buckwheat groats not roasted - 1000g - Składniki
VIVIO Buckwheat groats not roasted - 1000g - Dawkowanie
Kasza gryczana niepalona - 1000g