EFECTIV SPORTS NUTRITION Creatine Monohydrate - 400g - Opis
- High quality creatine monohydrates
- It supports the increase of muscle strength
- It supports anabolic processes
- Increases ATP content
Creatine Monohydrate - Pure creatine
Creatine Monohydrate from Efectiv Sports Nutrition is a pure dose of creatine monohydrate - a substance that supports every athlete with many activities. In each serving you will find up to 5 grams of pure creatine, which supports the strength of your muscles and increases the amount of ATP accumulated in them. In addition, it supports anabolic processes - thanks to these properties, you provide adequate support in the process of building an eye-pleasing musculature.
ATP - Properties
In every athlete's life there is always a moment when the concept of ATP, or adenosine triphosphate, appears in the encyclopedia. Do not let the long, chemical and unintelligible name worry you - it is mainly a substance that stores the energy needed for muscle work. It does not work on the same principle as carbohydrates or fats constituting a specific fuel for your muscles - its operation is slightly different.
Energy stored in ATP molecules is due to metabolism and obtaining this energy from nutrients - however, it is not released at once, but only at the moment of high and sudden demand for it. This happens when in a short time your muscles need extra energy to make a contraction. Energy is stored between phosphate groups, to be released from these groups must disconnect. In addition to releasing energy, this process also changes the ATP to the ADP form. Due to this change, it is necessary to recycle ADP to the tri-phosphate form.
Each cell usually contains a very limited amount of ATP, in addition it is very quickly consumed in the case of high demand. At the very beginning of the training or at the moment of a rapid increase in energy consumption, the energy demand turns out to be greater than the level of ATP synthesis. It is during this type of training that the level of ATP turns out to be a key element - in the moment of a sudden increase in energy demand - especially in the case of a violent sprint or abduction to a much larger than usual weight of ATP releases energy to help your body perform a given task.
Take care of the right level of creatine
Due to the small amount and very fast ATP loss in your body, it is extremely important that you take care of the right level of creatine in your body. Why is it so important? Creatine contributes to strength and anabolic effects, but it also has another very important feature that should definitely interest you. Earlier, it was mentioned that during the release of energy, the adenosine triphosphate (ATP) molecule detaches one group, transforming into adenosine diphosphate (ADP). In this form, the molecule is no longer able to support you with additional energy. What can you do then?
The answer to this question is just creatine, which has a regenerative effect, contributing to the re-synthesis of ATP. Creatine Monohydrate from Efectiv Sports Nurtition provides you with a decent dose of pure creatine in the form of a monohydrate, thanks to which you will not only gain strength and increase the amount of ATP, but additionally visually enlarge your muscles.
The company Efectiv Sports Nutrition is a manufacturer of supplements, which in the first place puts satisfaction of people using their products. Only the raw materials of the highest quality have been used for the production of Creatine Monohydrate, and most importantly you get a pure form of creatine monohydrate - without any artificial, unnecessary additives. In this way, you provide your body with support in an intense training life, as well as cause that each subsequent training will bring more and better results.
Serving size: 5g
Servings per container: 80
Ingredients: creatine monohydrate
|Active ingredients||in portion (5g)|
*** The nutritional values given in the table may vary slightly depending on the lot. The site is constantly updated, however, it happens that we have several batches of product in stock.
** Reference intake value for an average adult (8400 kJ / 2000 kcal)
* Ingredients, grammage and nutritional values may vary slightly depending on the flavor variant of the product.
Directions for use: Initial phase: consume one portion (5g) 4 times a day for 5 days. The maintenance phase: consume one portion daily. Use before or after training as needed.
Dietary supplements can not be used as a substitute for a varied diet. Remember that only a healthy lifestyle and balanced nutrition ensure proper functioning of the body and maintain good condition.
Do not exceed recommended servings for consumption during the day. The product can not be used by people who are allergic to any of its components. Keep out of the reach of small children. Store in a dry place at room temperature in tightly closed containers.
Best before end: date and batch number is on the side / bottom of the package.
Net weight: 400g