VIVIO Pestki Dyni - 100g - Opis
Why is it worth eating pumpkin seeds?
- source of healthy and valuable fats and proteins
- contribute to increasing the production of so-called happiness hormone
- contain large amounts of: iron, potassium, magnesium, manganese, copper, zinc and phosphorus.
- contain vitamins A, C, K, E, lutein and vitamins from group B.
- contain a large amount of fiber
Pumpkin seeds - Properties
Pumpkin is a vegetable that is rich in a whole range of valuable nutrients. There are over 700 species of pumpkin in the world. The most valuable in terms of the contained micronutrients from all parts of the pumpkin are its seeds. There are a lot of them in the flesh of the yellow-orange pumpkin variety, which is the most popular in Poland. Pumpkin seeds are a valuable source of natural fatty acids, which are necessary for the proper functioning of the human body.
The oil contained in pumpkin seeds is rich in unsaturated fatty acids and phytosterols. These substances can coordinate the normal state of the blood serum and can contribute to the improvement of sexual performance in men. It turns out that pumpkin seeds can be a great and much more beneficial alternative to chocolate for our body. Like chocolate, they contribute to the increase in the production of serotonin (the so-called happiness hormone). This is possible due to the high content of tryptophan, an amino acid that is a kind of precursor to serotonin.
Pumpkin seeds are a rich source of magnesium, which can greatly affect the functioning of the nervous system. In cases of magnesium deficiency, symptoms such as headaches, migraines and even anxiety or depression may occur. The second micronutrient contained in pumpkin seeds, which significantly contributes to the improvement of the nervous system is potassium, which is also a great and extremely important for our body a nutrient carrier contributing to the disposal of unnecessary metabolic products from the body.
Pumpkin seeds also contain linoleic acid (included in exogenous fatty acids) and vitamins: B1, B2, A, E, C, D, K. Deficiency of the above-mentioned vitamins can lead to serious health consequences, such as nervous or digestive disorders, significant deterioration of the state of well-being or cardiovascular problems.
Pumpkin seeds also contain quite a large amount of fiber, which is a substance that is not digestible through the digestive tract of a human. Fiber contributing to a significant improvement in its functioning. Shelled pumpkin seeds from the VIVIO company is the highest quality product that can be a brilliant addition to many dishes, definitely enhancing their taste and, above all, nutritional value. Pumpkin seeds can be consumed as a separate snack providing our body with a valuable source of fat and protein. Such a snack will also be a rich source of macro and micronutrients for our body.
How to eat pumpkin seeds?
The most popular way to eat pumpkin seeds is to eat them raw. They can also be irritated (10-15 min at about 100 degrees Celsius). Do not roast pumpkin seeds for more than 20 minutes, so as not to lose the value contained in them.
Servings in the package: 1
Ingredients: 100% pumpkin seeds.
|Nutritional Value||in 100g||**RI%|
|Energy Value||2369 kJ / 572 kcal||28%|
** - Reference intake value for an average adult (8400 kJ / 2000 kcal)
* - Ingredients, grammage and nutritional values may vary slightly depending on the flavor variant and the product lot.
Use according to individual needs.
Dietary supplements can not be used as a substitute for a varied diet. Remember that only a healthy lifestyle and balanced nutrition ensure proper functioning of the body and maintain good condition.
Do not exceed recommended servings for consumption during the day. The product can not be used by people who are allergic to any of its components. Keep out of the reach of small children. Store in a dry place at room temperature in tightly closed containers.
Best before end: date and batch number is on the side / bottom of the package.
Net weight: 100g
VIVIO Pestki Dyni - 100g - Składniki
VIVIO Pestki Dyni - 100g - Dawkowanie
Pestki Dyni - 100g