REAL PHARM Creatine Monohydrate - 500g - Opis
The most important advantages of Creatine Monohydrate
- The highest quality 100% Creatine monohydrate
- economical packaging - 100 servings
- the serving contains 4356 mg pure Creatine
- additionally contains taurine
- rapid regeneration of ATP
- huge increase in strength
- awesome hydration of cells
- enhances the anabolic environment
- product REAL PHARM is used by professional bodybuilders and MMA fighters
One of the best Creatine Monohydrates
Creatine Monohydrate companies REAL PHARM twith the highest quality creatine monohydrate, containing one hundred percent the most digestible and the most popular form of creatine. It is a very important source of energy for people practicing sports. The basic features are the rapid volumization of the muscle cell and the anabolic environment necessary for growth.Product REAL PHARM guarantees an increase in strength and dynamics, and also contributes indirectly to building lean body mass. This monohydrate allows to increase the intensity and volume of training. It hydrates and enlarges muscle cells, creating them an appropriate environment for anabolic growth, additionally beneficial to the well-being and regeneration of the entire body. The advantage is an economical packaging that contains 100 individual portions of the product, which will suffice for the standard full creatine cycle.
Ingredients of creatine REAL PHARM - Creatine Monohydrate
The supplement contains only the highest quality Creatine Monohydrate with the addition of a bit of Taurine (50 mg per serving) - an ingredient that enhances bioavailability and transports creatine compounds. One serving is up to 4950 mg of Creatine Monohydrate, of which 4356 mg is a pure Creatine molecule. Flavor versions may contain added flavors and sweeteners.
Creatine Action and Functions
You can find out more about how Creatine works in the article on the Blog Muscle Power. Creatine is a chemical compound that plays an important role in energy transformation at the cellular level. The body is able to synthesize creatine itself, which in the body transforms into creatine phosphate. It is the basic source for the regeneration of cellular ATP (adenosine triphosphate - a specific energy store), which in turn is responsible for providing the "fuel" needed for muscle contraction. The energy required for the ATP resynthesis is produced as a result of the breakdown of phosphocreatine. Adequate supply of creatine supplements undoubtedly accelerate this process. This has an impact on the increase in intensity of training and training load.
- it increases strength
- improves efficiency
- improves muscle recovery
- supports brain function and memory
- antioxidant activity
- protection of cellular mitochondria
- hydration and nutrition of cells
- muscle pump feeling
Dosage of Creatine MonohydrateCreatine monohydrate, called by some creatine monohydrate, is the most common and the cheapest form of creatine. This compound contains about 88% pure Creatine, the rest of the molecule is water. Creatine is best supplemented in combination with a balanced diet, hydration and strong training. The greatest effects are achieved by athletes in disciplines where the trainings are as intense as possible - adepts of strength, endurance and speed sports, such as: bodybuilding, powerlifting, sprinting or cycling. Consumers dose creatine in two ways - with the saturation phase of the body and without the saturation phase. Saturation phase - 0.3 g / kg body weight should be consumed initially for 3 -5 days. Later, 3 - 5 g per day are taken. Without the saturation phase, this method is much simpler. It is 10 g creatine per day in two portions. The best is 5 g before and 5 g after training on training days and 5 g on an empty stomach in the morning and the second portion - 5 g during the day on days without training. The above description is a generalization. Each manufacturer on the label of his product provides the exact dosage instructions. In addition, it is worth mentioning that Insulin enhances the absorption of Creatine into cells, so you should pay attention to what is dissolving Creatine. It is best to dissolve the supplement in carbohydrate beverages with an appropriate glycemic index, for example in grape juice. Carbohydrates will provide insulin, which will increase the potency of creatine. The effect of creatine and its transport to cells is also enhanced by Taurine found in the nutrient from REAL PHARM.
Servings per container: 100
Ingredients: Creatine monohydrate, L-Taurine.
|Active ingredients||in 1 serving (5g)|
|Creatine Monohydrate||4950 mg|
|including Creatine||4356 mg|
* - Ingredients, grammage and nutritional values may vary slightly depending on the flavor variant and the product batch.
Once a day, consume one portion (5 g) of the product mixed with 200 ml of water or juice. Do not exceed a maximum of 1 portion of product per day.
Dietary supplements can not be used as a substitute for a varied diet. Remember that only a healthy lifestyle and balanced nutrition ensure proper functioning of the body and maintain good condition.
Do not exceed recommended servings for consumption during the day. The product can not be used by people who are allergic to any of its components. Keep out of the reach of small children. Store in a dry place at room temperature in tightly closed containers.
Best before end: date and batch number is on the side / bottom of the package.
Net weight: 500g
REAL PHARM Creatine Monohydrate - 500g - Składniki
REAL PHARM Creatine Monohydrate - 500g - Dawkowanie
Creatine Monohydrate - 500g